A Common theme on all my courses, retreats and most times in my day to day life a good strong cup of assam tea. However there is more to tea than just being a british staple and at the core of all our needs to survive a cuppa may be the answer you've been looking for.
In this podcast I discuss the importance of making a brew, an overview of the "incident pit" and some ways to take the basics of survival training and apply them to day to day life
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